Jay MacGlashen v1:00/1:00r...10 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 192 |
June 07, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 20 | |||||
| r853 |
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Workout Graph
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