Jay MacGlashen v1:00/1:00r...7 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
June 06, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 185 | |||||
| r807 |
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Workout Graph
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