Jay MacGlashen v1:00/1:00r...7 BikeErg
5,466
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 68 |
| Revolution Count | 899 |
| Power/kg | 2.38 |
| Drag Factor | 167 |
June 03, 2023 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 68 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 69 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 67 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 69 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 67 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 77 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 67 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 72 | |
| r: 1:00 | 279 | |||||
| r1,648 |
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Workout Graph
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