Jay MacGlashen v1:00/1:00r...7 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 144 |
June 03, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 189 | |||||
| r766 |
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Workout Graph
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