Jay MacGlashen v1000m/2:00r...5 BikeErg
5,000
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 67 |
| Revolution Count | 965 |
| Power/kg | 2.17 |
| Drag Factor | 153 |
May 31, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.3 | 5,000 | 1:53.2 | 241 | 1129 | 67 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 64 | |
| r: 2:00 | 553 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 69 | |
| r: 2:00 | 497 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 67 | |
| r: 2:00 | 524 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 68 | |
| r: 2:00 | 309 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 70 | |
| r: 2:00 | 660 | |||||
| r2,543 |
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Workout Graph
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