Jay MacGlashen v1000m/2:00r...5 BikeErg

5,000

Meters

9:26.3

Time

1:53.2

Pace

175

Calories

Rest Distance2,543
Rest Time10:00.0
Overall Distance7,543
Overall Time19:26.3
Average Watts241
Calories Per Hour1129
RPM67
Revolution Count965
Power/kg2.17
Drag Factor153

May 31, 2023 16:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:26.3 5,000 1:53.2 241 1129 67
1:56.4 1,000 1:56.4 222 1063 64
r: 2:00 553
1:50.8 1,000 1:50.8 257 1185 69
r: 2:00 497
1:55.3 1,000 1:55.3 228 1085 67
r: 2:00 524
1:53.3 1,000 1:53.3 241 1128 68
r: 2:00 309
1:50.4 1,000 1:50.4 260 1195 70
r: 2:00 660
r2,543

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Workout Graph

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