Jay MacGlashen v2000m/1:00r...5 BikeErg
10,000
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 23:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 71 |
| Revolution Count | 1505 |
| Power/kg | 2.23 |
| Drag Factor | 143 |
May 23, 2023 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:41.3 | 10,000 | 1:52.1 | 248 | 1154 | 71 | |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 68 | |
| r: 1:00 | 306 | |||||
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 71 | |
| r: 1:00 | 239 | |||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 72 | |
| r: 1:00 | 212 | |||||
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 73 | |
| r: 1:00 | 193 | |||||
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 73 | |
| r: 1:00 | 319 | |||||
| r1,269 |
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Workout Graph
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