Jay MacGlashen v1:00/2:00r...9 BikeErg
13,527
Meters
25:00.0
Time
1:50.8
Pace
490
Calories
| Rest Distance | 3,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,226 |
| Overall Time | 43:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 67 |
| Revolution Count | 2160 |
| Power/kg | 2.31 |
| Drag Factor | 170 |
May 15, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,527 | 1:50.8 | 257 | 1183 | 67 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 73 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 69 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 68 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 67 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 66 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 67 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 67 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 70 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 77 | |
| r: 2:00 | 689 | |||||
| r3,699 |
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Workout Graph
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