Jay MacGlashen v1:00/1:00r...7 BikeErg
8,884
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,776 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 69 |
| Revolution Count | 1109 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
May 05, 2023 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,884 | 1:48.0 | 277 | 1254 | 69 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 77 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 73 | |
| r: 1:00 | 270 | |||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 68 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 69 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 66 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 72 | |
| r: 1:00 | 388 | |||||
| r1,892 |
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Workout Graph
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