Jay MacGlashen v20c/2:00r...5 BikeErg
8,100
Meters
14:57.1
Time
1:50.7
Pace
300
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,171 |
| Overall Time | 24:57.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 67 |
| Revolution Count | 1006 |
| Power/kg | 2.32 |
April 27, 2023 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.1 | 8,100 | 1:50.7 | 258 | 1186 | 67 | |
| 0:39.9 | 426 | 1:33.6 | 426 | 1766 | 75 | |
| r: 2:00 | 702 | |||||
| 1:38.1 | 970 | 1:41.1 | 338 | 1464 | 70 | |
| r: 2:00 | 649 | |||||
| 2:57.3 | 1,613 | 1:49.9 | 264 | 1206 | 68 | |
| r: 2:00 | 446 | |||||
| 4:26.3 | 2,303 | 1:55.6 | 226 | 1079 | 65 | |
| r: 2:00 | 480 | |||||
| 5:15.5 | 2,787 | 1:53.2 | 241 | 1130 | 67 | |
| r: 2:00 | 794 | |||||
| r3,071 |
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Workout Graph
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