Jay MacGlashen v4:00/2:00r...5 BikeErg
10,673
Meters
20:00.0
Time
1:52.4
Pace
379
Calories
| Rest Distance | 3,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,233 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 66 |
| Revolution Count | 1317 |
| Power/kg | 2.21 |
| Drag Factor | 124 |
April 25, 2023 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,673 | 1:52.4 | 246 | 1147 | 66 | |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 64 | |
| r: 2:00 | 780 | |||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 68 | |
| r: 2:00 | 702 | |||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 66 | |
| r: 2:00 | 620 | |||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 66 | |
| r: 2:00 | 605 | |||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 66 | |
| r: 2:00 | 853 | |||||
| r3,560 |
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Workout Graph
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