Jay MacGlashen v1:00/1:00r...6 BikeErg
11,132
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,008 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 66 |
| Revolution Count | 1399 |
| Power/kg | 2.17 |
| Drag Factor | 160 |
April 23, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,132 | 1:53.1 | 241 | 1130 | 66 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 70 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 66 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 65 | |
| r: 1:00 | 223 | |||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 68 | |
| r: 1:00 | 288 | |||||
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 66 | |
| r: 1:00 | 310 | |||||
| 6:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 67 | |
| r: 1:00 | 420 | |||||
| r1,876 |
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Workout Graph
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