Jay MacGlashen v8:00/3:00r...4 BikeErg
10,214
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Rest Distance | 5,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,617 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 62 |
| Revolution Count | 1238 |
| Power/kg | 1.94 |
March 07, 2023 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,214 | 1:57.4 | 216 | 1042 | 62 | |
| 8:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 62 | |
| r: 3:00 | 1,346 | |||||
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 62 | |
| r: 3:00 | 1,361 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 62 | |
| r: 3:00 | 1,322 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 62 | |
| r: 3:00 | 1,374 | |||||
| r5,403 |
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Workout Graph
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