Jay MacGlashen v1000m/0:16r...2
1,500
Meters
4:12.3
Time
1:58.1
Pace
67
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 45 |
February 13, 2022 18:27:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,500 | 1:58.1 | 212 | 1030 | 45 | |
| 1:56.0 | 1,000 |  |
1:56.0 | 224 | 1071 | 63 |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 991 | 29 |
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Workout Graph
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