Jay MacGlashen 30:00 BikeErg
15,050
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 1.84 |
| Drag Factor | 173 |
December 16, 2025 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,050 | 1:59.6 | 205 | 1004 | 62 |
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 63 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 62 |
| 18:00.0 | 2,998 | 2:00.0 | 202 | 995 | 62 |
| 24:00.0 | 2,997 | 2:00.1 | 202 | 994 | 62 |
| 30:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 63 |
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Workout Graph
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