Jay MacGlashen v1000m/1:57r...10 BikeErg
10,000
Meters
20:07.8
Time
2:00.7
Pace
331
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 10,305 |
| Overall Time | 43:42.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 61 |
| Revolution Count | 1269 |
| Power/kg | 1.79 |
| Drag Factor | 180 |
November 17, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.8 | 10,000 | 2:00.7 | 199 | 983 | 61 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 62 | |
| r: 1:57 | 35 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 62 | |
| r: 1:52 | 33 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 62 | |
| r: 2:07 | 31 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 62 | |
| r: 2:01 | 31 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 62 | |
| r: 1:57 | 23 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 62 | |
| r: 2:21 | 29 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 60 | |
| r: 2:03 | 25 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 60 | |
| r: 2:14 | 40 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 60 | |
| r: 2:33 | 30 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 60 | |
| r: 4:30 | 28 | |||||
| r305 |
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Workout Graph
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