Jay MacGlashen 30:00 BikeErg
15,303
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 66 |
| Revolution Count | 1979 |
| Power/kg | 1.93 |
| Drag Factor | 158 |
November 05, 2025 11:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,303 | 1:57.6 | 215 | 1040 | 66 |
| 6:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 65 |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 66 |
| 18:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 65 |
| 24:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 66 |
| 30:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 68 |
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Workout Graph
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