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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,290

Meters

8:00.0

Time

1:51.8

Pace

155

Calories

Rest Distance3,532
Rest Time11:40.0
Overall Distance7,822
Overall Time19:40.0
Average Watts250
Calories Per Hour1159
RPM70
Revolution Count1032
Power/kg2.25
Drag Factor142

November 04, 2025 17:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,290 1:51.8 250 1159 70
0:20.0 171 1:56.9 219 1052 66
r: 0:10 66
0:20.0 180 1:51.1 255 1178 69
r: 0:10 71
0:20.0 181 1:50.4 259 1192 72
r: 0:10 44
0:20.0 180 1:51.1 255 1178 69
r: 0:10 71
0:20.0 177 1:52.9 243 1134 69
r: 0:10 43
0:20.0 174 1:54.9 230 1093 69
r: 0:10 64
0:20.0 177 1:52.9 243 1134 69
r: 0:10 60
0:20.0 191 1:44.7 305 1349 75
r: 4:00 977
0:20.0 172 1:56.2 223 1066 66
r: 0:10 73
0:20.0 175 1:54.2 234 1106 69
r: 0:10 68
0:20.0 175 1:54.2 234 1106 69
r: 0:10 67
0:20.0 181 1:50.4 259 1192 72
r: 0:10 49
0:20.0 178 1:52.3 247 1149 69
r: 0:10 61
0:20.0 181 1:50.4 259 1192 72
r: 0:10 64
0:20.0 177 1:52.9 243 1134 69
r: 0:10 52
0:20.0 180 1:51.1 255 1178 72
r: 4:00 1,247
0:20.0 175 1:54.2 234 1106 69
r: 0:10 57
0:20.0 170 1:57.6 215 1039 66
r: 0:10 58
0:20.0 178 1:52.3 247 1149 69
r: 0:10 64
0:20.0 175 1:54.2 234 1106 69
r: 0:10 61
0:20.0 208 1:36.1 394 1654 81
r: 0:10 80
0:20.0 180 1:51.1 255 1178 72
r: 0:10 53
0:20.0 176 1:53.6 239 1120 69
r: 0:10 44
0:20.0 179 1:51.7 251 1163 69
r: 0:10 38
r3,532

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