Jay MacGlashen 10000m BikeErg
10,000
Meters
20:08.6
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 64 |
| Revolution Count | 1299 |
| Power/kg | 1.78 |
| Drag Factor | 152 |
October 10, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:08.6 | 10,000 | 2:00.8 | 198 | 982 | 64 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 63 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 64 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 983 | 65 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 64 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 986 | 65 |
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Workout Graph
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