Jay MacGlashen 30:00 BikeErg
15,085
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 64 |
| Revolution Count | 1917 |
| Power/kg | 1.85 |
| Drag Factor | 165 |
October 08, 2025 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,085 | 1:59.3 | 206 | 1009 | 64 |
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 65 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 65 |
| 18:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 64 |
| 24:00.0 | 2,997 | 2:00.1 | 202 | 994 | 64 |
| 30:00.0 | 2,918 | 2:03.3 | 186 | 941 | 62 |
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Workout Graph
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