Jay MacGlashen 45:09 BikeErg
22,034
Meters
45:09.9
Time
2:02.9
Pace
711
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 67 |
| Revolution Count | 3044 |
| Power/kg | 1.69 |
| Drag Factor | 128 |
September 28, 2025 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.9 | 22,034 | 2:02.9 | 188 | 947 | 67 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 65 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 68 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 981 | 69 |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 71 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 67 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 968 | 69 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 |
| 40:00.0 | 2,350 | 2:07.6 | 168 | 878 | 65 |
| 45:00.0 | 2,371 | 2:06.5 | 173 | 894 | 66 |
| 45:09.9 | 50 | 3:18.0 | 45 | 455 | 53 |
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Workout Graph
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