Jay MacGlashen v1000m/2:04r...10 BikeErg
10,000
Meters
20:47.2
Time
2:04.7
Pace
321
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 10,361 |
| Overall Time | 50:31.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 63 |
| Revolution Count | 1375 |
| Power/kg | 1.62 |
| Drag Factor | 142 |
September 16, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.2 | 10,000 | 2:04.7 | 180 | 920 | 63 | |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 62 | |
| r: 2:04 | 30 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 63 | |
| r: 2:02 | 68 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 65 | |
| r: 2:03 | 37 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 65 | |
| r: 2:15 | 44 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 64 | |
| r: 2:11 | 34 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 65 | |
| r: 2:00 | 32 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 64 | |
| r: 2:50 | 25 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 63 | |
| r: 2:07 | 32 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 63 | |
| r: 2:12 | 30 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 63 | |
| r: 10:00 | 29 | |||||
| r361 |
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Workout Graph
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