Jay MacGlashen 10000m BikeErg
10,000
Meters
21:45.5
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 62 |
| Revolution Count | 1359 |
| Power/kg | 1.41 |
| Drag Factor | 131 |
September 07, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:45.5 | 10,000 | 2:10.5 | 157 | 841 | 62 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 61 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 64 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 63 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 62 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 63 |
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Workout Graph
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