Jay MacGlashen 15000m BikeErg
15,000
Meters
33:53.6
Time
2:15.5
Pace
321
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 59 |
| Revolution Count | 2006 |
| Power/kg | 1.26 |
| Drag Factor | 142 |
August 30, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:53.6 | 15,000 | 2:15.5 | 140 | 783 | 59 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 65 |
| 6:27.9 | 6,000 | 2:09.3 | 162 | 857 | 61 |
| 7:15.6 | 9,000 | 2:25.2 | 114 | 693 | 54 |
| 7:08.7 | 12,000 | 2:22.9 | 120 | 712 | 55 |
| 6:58.5 | 15,000 | 2:19.5 | 129 | 743 | 62 |
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Workout Graph
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