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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,603

Meters

8:00.0

Time

1:44.2

Pace

182

Calories

Rest Distance1,489
Rest Time11:40.0
Overall Distance6,092
Overall Time19:40.0
Average Watts309
Calories Per Hour1362
RPM72
Revolution Count775
Power/kg2.78
Drag Factor159

August 26, 2025 14:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,603 1:44.2 309 1362 72
0:20.0 188 1:46.3 291 1300 69
r: 0:10 81
0:20.0 191 1:44.7 305 1349 69
r: 0:10 71
0:20.0 190 1:45.2 300 1332 69
r: 0:10 80
0:20.0 190 1:45.2 300 1332 69
r: 0:10 70
0:20.0 183 1:49.2 268 1222 66
r: 0:10 76
0:20.0 190 1:45.2 300 1332 69
r: 0:10 60
0:20.0 190 1:45.2 300 1332 69
r: 0:10 64
0:20.0 194 1:43.0 319 1399 69
r: 4:00 43
0:20.0 194 1:43.0 319 1399 72
r: 0:10 72
0:20.0 208 1:36.1 394 1654 78
r: 0:10 80
0:20.0 195 1:42.5 324 1416 75
r: 0:10 69
0:20.0 191 1:44.7 305 1349 72
r: 0:10 48
0:20.0 192 1:44.1 310 1365 72
r: 0:10 44
0:20.0 192 1:44.1 310 1365 72
r: 0:10 55
0:20.0 190 1:45.2 300 1332 72
r: 0:10 40
0:20.0 193 1:43.6 315 1382 72
r: 4:00 99
0:20.0 202 1:39.0 361 1541 78
r: 0:10 69
0:20.0 188 1:46.3 291 1300 75
r: 0:10 67
0:20.0 200 1:40.0 350 1504 78
r: 0:10 58
0:20.0 189 1:45.8 295 1316 75
r: 0:10 57
0:20.0 187 1:46.9 286 1284 75
r: 0:10 59
0:20.0 191 1:44.7 305 1349 75
r: 0:10 39
0:20.0 183 1:49.2 268 1222 72
r: 0:10 37
0:20.0 191 1:44.7 305 1349 75
r: 0:10 51
r1,489

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