Jay MacGlashen v100c/1:00r...5 row
4,827
Meters
21:04.2
Time
2:10.9
Pace
300
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:04.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 161 |
August 25, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,827 | 2:10.9 | 156 | 836 | 29 | |
| 6:57.0 | 1,609 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 23 | |||||
| 1:18.7 | 301 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 20 | |||||
| 5:42.7 | 1,292 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 32 | |||||
| 2:47.3 | 645 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 30 | |||||
| 4:18.6 | 982 | 2:11.6 | 153 | 827 | 29 | |
| r105 |
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Workout Graph
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