Jay MacGlashen v20c/2:00r...5 BikeErg
8,741
Meters
17:01.3
Time
1:56.8
Pace
300
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 27:01.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 64 |
| Revolution Count | 1171 |
| Power/kg | 1.97 |
| Drag Factor | 170 |
August 23, 2025 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:01.3 | 8,741 | 1:56.8 | 219 | 1055 | 64 | |
| 0:58.7 | 536 | 1:49.5 | 266 | 1217 | 68 | |
| r: 2:00 | 236 | |||||
| 2:10.8 | 1,141 | 1:54.6 | 232 | 1099 | 66 | |
| r: 2:00 | 192 | |||||
| 3:26.9 | 1,762 | 1:57.4 | 216 | 1043 | 64 | |
| r: 2:00 | 84 | |||||
| 4:40.5 | 2,369 | 1:58.4 | 211 | 1025 | 64 | |
| r: 2:00 | 20 | |||||
| 5:44.4 | 2,932 | 1:57.4 | 216 | 1043 | 64 | |
| r: 2:00 | 38 | |||||
| r570 |
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Workout Graph
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