Jay MacGlashen v6:00/1:00r...6 BikeErg
10,570
Meters
21:00.0
Time
1:59.2
Pace
356
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,809 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 62 |
| Revolution Count | 1333 |
| Power/kg | 1.86 |
| Drag Factor | 174 |
August 19, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,570 | 1:59.2 | 207 | 1011 | 62 | |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 62 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 62 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 62 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 62 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 62 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 66 | |
| r: 1:00 | 35 | |||||
| r239 |
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Workout Graph
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