Jay MacGlashen 10000m BikeErg
10,000
Meters
19:59.5
Time
1:59.9
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 63 |
| Revolution Count | 1271 |
| Power/kg | 1.83 |
| Drag Factor | 165 |
August 15, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:59.5 | 10,000 | 1:59.9 | 203 | 997 | 63 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 64 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 62 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 65 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 62 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 65 |
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Workout Graph
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