Jay MacGlashen v3000m/2:00r...4 BikeErg
12,000
Meters
25:09.9
Time
2:05.8
Pace
354
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 33:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 60 |
| Revolution Count | 1603 |
| Power/kg | 1.58 |
| Drag Factor | 157 |
August 14, 2025 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.9 | 12,000 | 2:05.8 | 176 | 904 | 60 | |
| 5:59.5 | 3,000 | 1:59.8 | 203 | 999 | 63 | |
| r: 2:00 | 233 | |||||
| 6:14.2 | 3,000 | 2:04.7 | 180 | 920 | 61 | |
| r: 2:00 | 275 | |||||
| 6:20.4 | 3,000 | 2:06.8 | 172 | 890 | 60 | |
| r: 2:00 | 141 | |||||
| 6:35.9 | 3,000 | 2:11.9 | 152 | 824 | 57 | |
| r: 2:00 | 30 | |||||
| r679 |
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Workout Graph
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