Jay MacGlashen v1:00/2:00r...5 BikeErg
6,480
Meters
13:00.0
Time
2:00.3
Pace
223
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 63 |
| Revolution Count | 985 |
| Power/kg | 1.81 |
| Drag Factor | 150 |
August 13, 2025 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,480 | 2:00.3 | 201 | 990 | 63 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 63 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 67 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 65 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 58 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 66 | |
| r: 2:00 | 816 | |||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.