Jay MacGlashen 30:00 BikeErg
10,819
Meters
30:00.0
Time
2:46.3
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 45 |
| Revolution Count | 1366 |
| Power/kg | 0.68 |
| Drag Factor | 152 |
August 11, 2025 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,819 | 2:46.3 | 76 | 561 | 45 |
| 6:00.0 | 2,996 | 2:00.1 | 202 | 994 | 63 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 61 |
| 18:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 64 |
| 24:00.0 | 1,877 | 3:11.7 | 50 | 470 | 40 |
| 30:00.0 | 0 |
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Workout Graph
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