Jay MacGlashen v50c/2:00r...5 BikeErg
4,229
Meters
8:03.3
Time
1:54.2
Pace
150
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 18:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 65 |
| Revolution Count | 563 |
| Power/kg | 2.11 |
| Drag Factor | 166 |
August 10, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.3 | 4,229 | 1:54.2 | 234 | 1107 | 65 | |
| 2:46.1 | 1,434 | 1:55.8 | 225 | 1075 | 65 | |
| r: 2:00 | 112 | |||||
| 2:13.6 | 1,154 | 1:55.7 | 226 | 1076 | 65 | |
| r: 2:00 | 41 | |||||
| 1:43.7 | 882 | 1:57.5 | 215 | 1041 | 64 | |
| r: 2:00 | 40 | |||||
| 0:58.7 | 538 | 1:49.1 | 269 | 1227 | 68 | |
| r: 2:00 | 55 | |||||
| 0:21.3 | 222 | 1:35.9 | 396 | 1663 | 76 | |
| r: 2:00 | 47 | |||||
| r295 |
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Workout Graph
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