Jay MacGlashen v50c/2:00r...5 row
2,344
Meters
9:49.9
Time
2:05.8
Pace
150
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 19:49.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 165 |
August 10, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,344 | 2:05.8 | 176 | 904 | 29 | |
| 3:13.6 | 775 | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 40 | |||||
| 2:42.0 | 635 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 21 | |||||
| 1:57.7 | 468 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 45 | |||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 59 | |||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 17 | |||||
| r182 |
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Workout Graph
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