Jay MacGlashen v1:00/1:00r...7 BikeErg
5,202
Meters
10:00.0
Time
1:55.3
Pace
182
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 65 |
| Revolution Count | 889 |
| Power/kg | 2.05 |
| Drag Factor | 167 |
August 07, 2025 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 65 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 68 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 65 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 69 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 64 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 65 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 63 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 65 | |
| r: 1:00 | 30 | |||||
| r1,893 |
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Workout Graph
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