Jay MacGlashen v8:00/3:00r...4 BikeErg
10,100
Meters
20:00.0
Time
1:58.8
Pace
340
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 62 |
| Revolution Count | 1317 |
| Power/kg | 1.88 |
| Drag Factor | 176 |
August 06, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 62 | |
| 8:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 62 | |
| r: 3:00 | 105 | |||||
| 6:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 63 | |
| r: 3:00 | 188 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 63 | |
| r: 3:00 | 209 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 63 | |
| r: 3:00 | 28 | |||||
| r530 |
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Workout Graph
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