Sign Up

Jay MacGlashen v0:20/0:10r...24 BikeErg

4,349

Meters

8:00.0

Time

1:50.3

Pace

147

Calories

Rest Distance1,810
Rest Time11:40.0
Overall Distance6,159
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
RPM64
Revolution Count740
Power/kg2.34
Drag Factor184

August 01, 2025 12:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,349 1:50.3 260 1195 64
0:20.0 164 2:01.9 193 964 60
r: 0:10 70
0:20.0 181 1:50.4 259 1192 63
r: 0:10 72
0:20.0 180 1:51.1 255 1178 63
r: 0:10 81
0:20.0 182 1:49.8 264 1207 66
r: 0:10 74
0:20.0 181 1:50.4 259 1192 63
r: 0:10 75
0:20.0 177 1:52.9 243 1134 63
r: 0:10 76
0:20.0 182 1:49.8 264 1207 66
r: 0:10 75
0:20.0 182 1:49.8 264 1207 66
r: 4:00 95
0:20.0 182 1:49.8 264 1207 66
r: 0:10 42
0:20.0 181 1:50.4 259 1192 63
r: 0:10 76
0:20.0 182 1:49.8 264 1207 66
r: 0:10 67
0:20.0 177 1:52.9 243 1134 63
r: 0:10 74
0:20.0 181 1:50.4 259 1192 63
r: 0:10 75
0:20.0 179 1:51.7 251 1163 63
r: 0:10 72
0:20.0 181 1:50.4 259 1192 63
r: 0:10 61
0:20.0 177 1:52.9 243 1134 63
r: 4:00 163
0:20.0 179 1:51.7 251 1163 63
r: 0:10 69
0:20.0 181 1:50.4 259 1192 63
r: 0:10 78
0:20.0 182 1:49.8 264 1207 63
r: 0:10 67
0:20.0 181 1:50.4 259 1192 63
r: 0:10 72
0:20.0 182 1:49.8 264 1207 66
r: 0:10 68
0:20.0 188 1:46.3 291 1300 66
r: 0:10 70
0:20.0 200 1:40.0 350 1504 72
r: 0:10 76
0:20.0 189 1:45.8 295 1316 66
r: 0:10 62
r1,810

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.