Jay MacGlashen 30:00 BikeErg
14,518
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 61 |
| Revolution Count | 1847 |
| Power/kg | 1.66 |
| Drag Factor | 164 |
July 29, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,518 | 2:03.9 | 184 | 932 | 61 |
| 6:00.0 | 2,843 | 2:06.6 | 172 | 893 | 60 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 62 |
| 18:00.0 | 2,893 | 2:04.4 | 182 | 925 | 61 |
| 24:00.0 | 2,901 | 2:04.0 | 183 | 930 | 62 |
| 30:00.0 | 2,957 | 2:01.7 | 194 | 967 | 63 |
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Workout Graph
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