Jay MacGlashen 30:00 BikeErg
14,103
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.51 |
| Drag Factor | 157 |
July 25, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,103 | 2:07.6 | 168 | 879 | 60 |
| 6:00.0 | 2,850 | 2:06.3 | 174 | 897 | 60 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 61 |
| 18:00.0 | 2,783 | 2:09.3 | 162 | 856 | 60 |
| 24:00.0 | 2,775 | 2:09.7 | 160 | 851 | 60 |
| 30:00.0 | 2,837 | 2:06.8 | 171 | 889 | 61 |
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Workout Graph
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