Jay MacGlashen 10000m BikeErg
10,000
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 63 |
| Revolution Count | 1241 |
| Power/kg | 1.99 |
| Drag Factor | 175 |
July 23, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:26.2 | 10,000 | 1:56.6 | 221 | 1059 | 63 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 63 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 64 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 64 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1071 | 64 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1086 | 65 |
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Workout Graph
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