Jay MacGlashen v1:00/1:00r...7 BikeErg
8,102
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 64 |
| Revolution Count | 1121 |
| Power/kg | 1.89 |
| Drag Factor | 161 |
July 20, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,102 | 1:58.4 | 210 | 1024 | 64 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 64 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 64 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 64 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 64 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 64 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 65 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 65 | |
| r: 1:00 | 37 | |||||
| r741 |
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Workout Graph
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