Jay MacGlashen v1:00/1:00r...7 BikeErg
8,446
Meters
17:30.0
Time
2:04.3
Pace
267
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,468 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 64 |
| Revolution Count | 1387 |
| Power/kg | 1.64 |
| Drag Factor | 144 |
July 18, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,446 | 2:04.3 | 182 | 926 | 64 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 65 | |
| r: 1:00 | 44 | |||||
| 1:30.0 | 758 | 1:58.7 | 209 | 1019 | 65 | |
| r: 1:30 | 173 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 65 | |
| r: 2:00 | 122 | |||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 66 | |
| r: 2:30 | 355 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 65 | |
| r: 3:00 | 187 | |||||
| 3:30.0 | 1,658 | 2:06.6 | 172 | 892 | 64 | |
| r: 3:30 | 266 | |||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 61 | |
| r: 4:00 | 875 | |||||
| r2,022 |
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Workout Graph
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