Jay MacGlashen v50c/1:25r...5 BikeErg
4,125
Meters
7:44.9
Time
1:52.7
Pace
150
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,258 |
| Overall Time | 16:04.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 65 |
| Revolution Count | 522 |
| Power/kg | 2.2 |
| Drag Factor | 172 |
July 14, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.9 | 4,125 | 1:52.7 | 244 | 1141 | 65 | |
| 2:50.1 | 1,452 | 1:57.1 | 218 | 1049 | 63 | |
| r: 1:25 | 18 | |||||
| 2:11.7 | 1,144 | 1:55.1 | 229 | 1089 | 64 | |
| r: 1:57 | 40 | |||||
| 1:28.6 | 808 | 1:49.6 | 265 | 1213 | 67 | |
| r: 2:08 | 39 | |||||
| 0:56.0 | 522 | 1:47.2 | 283 | 1275 | 69 | |
| r: 2:50 | 36 | |||||
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 78 | |
| r133 |
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Workout Graph
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