Jay MacGlashen 15000m BikeErg
15,000
Meters
29:27.5
Time
1:57.8
Pace
508
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 63 |
| Revolution Count | 1873 |
| Power/kg | 1.93 |
| Drag Factor | 174 |
July 08, 2025 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:27.5 | 15,000 | 1:57.8 | 214 | 1036 | 63 |
| 5:59.1 | 3,000 | 1:59.7 | 204 | 1002 | 62 |
| 5:50.2 | 6,000 | 1:56.7 | 220 | 1057 | 64 |
| 5:55.5 | 9,000 | 1:58.5 | 210 | 1023 | 63 |
| 5:55.0 | 12,000 | 1:58.3 | 211 | 1026 | 63 |
| 5:47.6 | 15,000 | 1:55.8 | 225 | 1074 | 65 |
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Workout Graph
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