Jay MacGlashen 7x50c/1:30r BikeErg
9,958
Meters
19:02.9
Time
1:54.7
Pace
350
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,805 |
| Overall Time | 29:32.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 65 |
| Revolution Count | 1482 |
| Power/kg | 2.09 |
| Drag Factor | 130 |
July 07, 2025 11:05:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.9 | 9,958 | 1:54.7 | 232 | 1096 | 65 | |
| 2:36.2 | 1,387 | 1:52.6 | 245 | 1143 | 66 | |
| 2:38.4 | 1,402 | 1:52.9 | 243 | 1135 | 66 | |
| 2:38.4 | 1,402 | 1:52.9 | 243 | 1135 | 66 | |
| 2:42.4 | 1,422 | 1:54.2 | 235 | 1108 | 65 | |
| 2:43.7 | 1,428 | 1:54.6 | 232 | 1099 | 65 | |
| 2:47.2 | 1,444 | 1:55.7 | 225 | 1075 | 64 | |
| 2:56.6 | 1,473 | 1:59.8 | 203 | 998 | 69 | |
| r1,847 |
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Workout Graph
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