Jay MacGlashen v6:00/1:00r...6 BikeErg
10,715
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 63 |
| Revolution Count | 1392 |
| Power/kg | 1.93 |
| Drag Factor | 169 |
July 06, 2025 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,715 | 1:57.5 | 215 | 1040 | 63 | |
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 65 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 63 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 63 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 63 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 64 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 66 | |
| r: 1:00 | 32 | |||||
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.