Jay MacGlashen v1:00/1:00r...7 BikeErg
5,290
Meters
10:00.0
Time
1:53.4
Pace
184
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 65 |
| Revolution Count | 708 |
| Power/kg | 2.16 |
| Drag Factor | 177 |
July 01, 2025 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 65 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 67 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 65 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 68 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 65 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 65 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 63 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 69 | |
| r: 1:00 | 45 | |||||
| r444 |
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Workout Graph
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