Jay MacGlashen 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 155 |
June 25, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 28 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 25 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 27 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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