Jay MacGlashen v1:00/1:30r...5 BikeErg
7,558
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 64 |
| Revolution Count | 996 |
| Power/kg | 1.86 |
| Drag Factor | 154 |
June 19, 2025 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 64 | |
| r: 1:30 | 68 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 65 | |
| r: 1:30 | 42 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 64 | |
| r: 1:30 | 54 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 64 | |
| r: 1:30 | 121 | |||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 64 | |
| r285 |
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Workout Graph
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