Jay MacGlashen 10000m BikeErg
10,000
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 63 |
| Revolution Count | 1263 |
| Power/kg | 1.86 |
| Drag Factor | 168 |
June 16, 2025 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:51.8 | 10,000 | 1:59.1 | 207 | 1011 | 63 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 64 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 64 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 63 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 63 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 64 |
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Workout Graph
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