Jay MacGlashen v25c/1:00r...12 BikeErg
8,843
Meters
17:23.1
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 29:23.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 63 |
| Revolution Count | 1313 |
| Power/kg | 1.92 |
| Drag Factor | 170 |
June 12, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.1 | 8,843 | 1:57.9 | 213 | 1033 | 63 | |
| 1:23.7 | 721 | 1:56.0 | 224 | 1069 | 65 | |
| r: 1:00 | 298 | |||||
| 1:27.7 | 741 | 1:58.3 | 211 | 1026 | 62 | |
| r: 1:00 | 123 | |||||
| 1:26.9 | 737 | 1:57.9 | 214 | 1034 | 64 | |
| r: 1:00 | 68 | |||||
| 1:26.9 | 737 | 1:57.9 | 214 | 1034 | 64 | |
| r: 1:00 | 201 | |||||
| 1:29.1 | 746 | 1:59.4 | 205 | 1006 | 63 | |
| r: 1:00 | 154 | |||||
| 1:27.2 | 739 | 1:57.9 | 213 | 1033 | 64 | |
| r: 1:00 | 28 | |||||
| 1:26.1 | 732 | 1:57.6 | 215 | 1040 | 64 | |
| r: 1:00 | 128 | |||||
| 1:26.4 | 735 | 1:57.5 | 215 | 1041 | 64 | |
| r: 1:00 | 110 | |||||
| 1:26.3 | 734 | 1:57.5 | 215 | 1041 | 64 | |
| r: 1:00 | 35 | |||||
| 1:26.7 | 736 | 1:57.7 | 214 | 1036 | 64 | |
| r: 1:00 | 96 | |||||
| 1:28.2 | 742 | 1:58.8 | 208 | 1017 | 63 | |
| r: 1:00 | 374 | |||||
| 1:28.0 | 742 | 1:58.5 | 210 | 1022 | 63 | |
| r: 1:00 | 24 | |||||
| r1,639 |
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Workout Graph
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